UPMC Institute for Health is partnering with ExWell Medical to offer community-based supervised exercise classes, to people with long-term illnesses. Participants will be encouraged to become fit and active in a friendly, safe and enjoyable environment, assisted by specially qualified instructors.
Join us on Monday, 20 September at 6 p.m. for a public information evening by following this link:
Ahead of the commencement of this month’s 12-week ExWell Medical exercise programmes, which will take place in WIT Arena, Waterford and The Watershed, Kilkenny, UPMC Institute for Health are hosting an information evening for the general public. We will provide details of the programme, offer some insight into how it may enhance your fitness, energy levels, mood, and quality of life and answer any questions that you may have. All are welcome to join the programme, including participants with any long-term conditions such as heart disease, neuromuscular disease, mental health, cancer, diabetes, arthritis, bowel disease etc.